Reflections

My fitness journey

Fitness, where do I start. I’ve had an interesting journey full of ups and downs. My weight has always oscillated up and down like a

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Inspiration

Be kind to yourself

Imagine sharing a house with a really nasty jerk with says mean things to you every single day? Pretty soon, you’ll want to find a

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Inspiration

The Gratitude Perspective

Today I facilitated a small family group discussion on the topic of offence and forgiveness. We shared our personal stories and perspective on the topic.

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